//The truth about white (and pink and brown) noise for sleep

The truth about white (and pink and brown) noise for sleep

What’s your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you’re a sound aficionado, and have replaced your white noise machine with one that provides the more fashionable pink or brown noise?Whatever your pleasure, know this: While continuously listening to low decibel calming sounds at night doesn’t appear