The truth about white (and pink and brown) noise for sleep

  • By cvbizz
  • March 18, 2021
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What’s your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you’re a sound aficionado, and have replaced your white noise machine with one that provides the more fashionable pink or brown noise?Whatever your pleasure, know this: While continuously listening to low decibel calming sounds at night doesn’t appear

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