Summers are all about BBQ in the backyard, hot dogs at baseball games, and burgers and beers with friends and family. But during record heat waves, it’s important to know which foods will actually keep you hydrated and in the mood to enjoy the summer fun, and which will just make you feel worse. All of your summer favorites are fine in moderation, but some are more preferable than others when the temperatures get really high and the humidity is unforgiving. Along with some simple tips to keep you cool and hydrated, here are a few foods you should never eat during a heat wave.

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