7 common sleeping habits that could be negatively affecting your health

  • By cvbizz
  • December 27, 2020
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  • 43 Views

via wyff.com

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From consuming caffeine close to bedtime, to falling asleep with the lights on, some well-known sleeping habits could ruin your chances of a good night’s sleep before you even lie down. Sleep deprivation not only leaves us feeling tired, grumpy and unable to function well the following morning, but it can also have a detrimental impact on our health, too. Are you struggling to sleep

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