Jack in the Box tacos aren’t exactly gourmet fare, but lots of people love ’em — or love to hate ’em. No matter how you feel, they’re here to stay. But before you go pick up your next pair of fried grease pockets, here’s what you need to know.
There’s really no reason to beat yourself up over a single meal. If you want to revisit your college diet by swinging through a Jack in the Box drive-thru, we say go for it. But, if you want to keep an eye on your health, there’s something you should know: Jack in the Box tacos are always sold as a pair or a trio, but the nutritional information on the official website only counts for one taco. When you eat two tacos in a single sitting, you’re consuming 344 calories, 18 grams of fat, 6 grams of saturated fat, 724 milligrams of sodium, 32 grams of carbohydrates, 4 grams of fiber, 2 grams of sugar, and 12 grams of protein.
Just something to keep in mind, particularly if two tacos are never quite enough for you. Oh, and if you order four tacos, you’re eating almost 700 calories, more than half the daily recommended amount of sodium, and 12 grams of saturated fat. If you’re generally a healthy eater, treating yourself to the occasional taco binge is nothing to worry about. However, if this is your regular mid-week lunch, it might be time to reassess. But at least you’re not alone. Keep watching for more of What You Need To Know Before Eating Jack In The Box Tacos.
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About that nutritional info | 0:00
Celebs love ‘e | 1:17
Why they’re so cheap | 2:17
Billions and billions served | 3:33
So corny | 4:29
Grill marks? Not Exactly | 5:02
The recipe | 5:39
Built to last | 6:49
Tiny Tacos | 7:26
Where’s the beef? | 8:07
Great for parties | 9:03
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