//Thinking of taking a nap? Here’s how long it should be

Thinking of taking a nap? Here’s how long it should be

Advertisement

Thinking of taking a nap? Here’s how long it should be

Share

Shares

Runners World

Updated: 7:00 AM EDT Sep 4, 2020

Taking a long, luxurious nap seems like it would help with any potential sleep deficits that you