//Teens who spend more time on activities, less time using screens have better mental health, study says

Teens who spend more time on activities, less time using screens have better mental health, study says

Related video above: Are blue light glasses necessary for kids while they learn remotely?If you’re worried about your kids’ mental health, particularly because of the COVID-19 pandemic and social distancing mandates, less screen time and more extracurricular activities will help, says a new study.Adolescents — especially girls — who spend more time in extracurricular activities and less than two hours of screen time after school