Skipping breakfast? You might want to rethink that decision

  • By cvbizz
  • August 27, 2020
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via wyff.com

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You can burn about twice as many calories per day if you eat breakfast, according to a study published in The Journal of Clinical Endocrinology & Metabolism.This is because your body’s absorption of carbohydrates, fats and proteins might be faster in the morning.You’ve heard time and time again that breakfast is the most important meal of the day. Still, there have been plenty of times

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