Simple changes that lead to huge weight loss

  • By cvbizz
  • May 29, 2020
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via wyff.com

Dr. Sandra Hassink has been studying childhood obesity for more than 30 years. And the most important thing she’s learned — applicable to kids and grown-ups alike — is this: “All the willpower in the world,” she says, “can’t overcome an obesogenic environment.”In other words, to lose weight and keep it off, you have to adjust your world so it’s not constantly tempting you. Instead

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