Walk Your Way to Wellness
Whether you’re a new mom looking to get moving with your little one, a senior committed to staying fit and active or a downtown business professional needing a place to walk at lunch, Well Walkers welcomes you!
Join us in the temperature-controlled Bon Secours Wellness Arena to walk on most Tuesdays and Thursdays from 9AM to 1PM. Each lap around the concourse is 1/4 mile, and strollers are always welcome. Representatives from St. Francis Sports Medicine will be on hand for each Well Walkers event, with occasional visits from other health professionals such as dietitians and physicians.
Free parking for Well Walkers is available in the VIP lot off of Church Street.
Mom & Baby Fitness – June 8 & 27
9:30AM – 10:30AM
Moms, this one’s for you! Stop by The Well for free Mom & Baby fitness classes.
Dietitian Day – June 13
9:00AM – 1:00PM
Join us at Well Walkers on June 13 to welcome farmers market season! A registered dietitian will be on hand to provide tips and tricks for incorporating the most nutritious seasonal produce into your meals.
Walk With a Doc – June 27
9:00AM – 11:00AM
Stop by The Well to Walk with a Doc on June 27. Dr. Iskandar, OB/GYN will be on hand to answer your questions about women’s health.
Stretching for Better Balance – June 8 & 22
9:00AM – 1:00PM
Dr. Day will be offering free stretching classes in the BeWellFans Experience Room during Well Walkers. Maintaining good balance and feeling confident walking, climbing stairs, and kneeling down are key components to hip, knee and ankle health. All abilities welcome, and modifications available for any balance level.
Save the Date:
BeWise 2017 – July 27
Join us at the Bon Secours Wellness Arena for BeWise, our annual event focused on helping you stay fit, healthy and well through your golden years.
Representatives from Bon Secours St. Francis Health System will be on-site sharing health information and answering questions about your health and wellness goals. Even better? You can beat the heat and enjoy the event as you walk The Well’s air-conditioned concourse. The BeWise event and parking are FREE. All are welcome!