Not everyone needs to reach 10K steps a day

  • By cvbizz
  • July 15, 2021
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With an increase in the popularity of tracking your steps, we received this question:

THE QUESTION
Does everyone really need to get to 10,000 steps a day?

SOURCES:
1) Dr. Gretchen Coady — Internal medicine and pediatric physician at Family Medicine Associates of York

2) Brigham and Women’s Hospital

ANSWER:
No, not everyone needs to reach that 10,000 steps a day mark.

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