Lifting more weights could work wonders for your sleep quality, new study suggests

  • By cvbizz
  • January 2, 2021
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via wyff.com

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don’t fret. You’re more than likely picked up some bad winter slumber habits. But springs here and we’re here to help. Here are some ways to improve your sleeping habits First tip Set rigid bed and wake up times. Your brain can only produce 6 to 8 hours of quality sleep. Sleeping in has the potential to cause mood swings, low energy levels and even

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