Here are tips from a social worker about how to maintain your mental health during the pandemic

  • By cvbizz
  • April 15, 2020
  • 0
  • 67 Views

via wyff.com

As the days and weeks of the coronavirus pandemic carry on, it’s easy to be overwhelmed. One social worker and therapist proposes changing your mindset to outlast the pandemic.Novant clinical social worker Melissa Welch recommended if you’re feeling anxious or scared, admit those feelings to yourself. Do not try to stuff away feelings or write off emotional experiences. Welch said remember that our emotions can

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