//Free Online Yoga Classes

Free Online Yoga Classes

Namaste in Nature was planning on an official launch of the 2020 season this week but it’s crazy how much the world has changed recently. We are confident that life and business will return to normal-ish again soon, but until then, we are sharing the tools we use to stay happy and healthy via the following FREE videos. Now, more than ever, it’s important to put extra effort into maintaining your mental, physical and emotional health. Even if you’ve never practiced yoga or meditation or hiking before, here are 108 reasons (health benefits) as to why you should give it a try or keep maintaining your current practiceVideo 1 – “10 Minute Sensory Meditation to Calm Down and Boost Immunity A 10-minute sensory meditation that will get us out of our heads and into our bodies. https://youtu.be/y1a1dZzlWy8

Video 2 – “How To: Walking Meditation (Calm Down &