Start your weekend off with a workout for your mind and body with a flow by our own, special Katie Hughes. She’s one of our store Ambassadors, owner of Indigo Flow & Art, and a fantastic hands on yoga instructor.
The free in store class will be an All Levels Vinyasa. Postures will Flow at a rhythmic pace with longer holds to fire up the body, while grounding the mind. Modifications and variations will be offered to make the class accessible to all.
Mats will be provided if you need. So all you have to do is bring yourself and willingness to invite in peace + sweat.
#thesweatlife #yoga #mindfulness
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