The Power of Mindfulness

When we practice mindfulness, our thoughts tune in to what we are sensing in the present moment rather than rehashing the past or imagining the future. Join us for an awareness exercise using breath work, our basic senses and visual imagery to promote relaxation, balance and focus. To register, email travelersrest@greenvillelibrary.org or call 864-834-3650.
  • By cvbizz
  • March 8, 2020
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