Runner Workshop: Make 2019 your year for health, wellness, weight loss, injury prevention, and RUNNING! Join us January 26th from 9:30-10:45 am at Gotta Run Clemson. This is a couch to 5k workshop featuring Go the Distance Performance Coaching for training tips on running your first 5k. Excel Rehab & Sports to offer full body screens for injury prevention and pain management along with FREE therapeutic dry needling. Gotta Run Clemson to educate on proper shoe fit and eliminate all obstacles for your run. So grab a friend and come join us. Learn the benefits of proper shoe fit, nutrition, injury prevention, recovery, a proper training plan, and the value of a coach. Runners of all levels are welcome, however the focus will be on proper training for the beginner.