Poetry Moves – Yoga, Poetry, and Visual Journaling (ONLINE)

Please PRE-REGISTER ONLINE: https://www.nectarcommunity.com/online-classes/poetry-moves-july22 Wednesday July 22, 5:30-6:45pm FREE for Nectar Community members / $10 non-member Join Nectar Community Online and Courtney Chandler, for this soul-nourishing yoga class. Let your body flow like poetry through intentional connection of breath and movement in a 30-minute vinyasa and yoga nidra class that acts as a catalyst for creativity, emotional expression, and intuitive healing. Following mindful movement and meditation, poetry and visual journaling prompts will be offered. This class will close with community connection for anyone willing to step into vulnerability and share their creative expressions. No experience in yoga, poetry, or art is necessary for this gentle yet energizing practice. Bring your body, a journal or notebook, and writing instrument. Art supplies will be provided. This class is led by Nectar Member, Courtney Chandler, MA, E-RYT, CACI. She became a certified yoga instructor in 2013, and has a decade of experience using mindfulness, yoga nidra, and meditation to promote healing and personal growth. She holds certifications for Y12SR (yoga of 12-step recovery), Volo aerial yoga, and TCYM (trauma-conscious yoga method). She has an MA degree in art therapy and is a certified addictions counselor.
  • July 22, 2020
  • 0
PHP Code Snippets Powered By : XYZScripts.com