Monday Night Yoga!

If you haven't tried yoga with Don yet, you are in for a treat! You don't need shoes or even a mat! And you definitely don't need any experience! He will gently guide you through your practice whether it is your first class or your 100th class! This class is free for Anytime Fitness members and $5 for guests! Don discovered the Yoga life-style 3 years ago. With a background in fitness and bodybuilding , he was looking for a fitness routine that would allow less stress on the joints and ligaments. Yoga was the perfect fit. With over 1000 hours of practice he decided it was time to spread the word of Yoga and become an instructor. He received his 200 hour Yoga Teacher Training from Full Circle Yoga School in Cocoa Beach, Florida, an accredited Yoga Alliance institute. Here he studied VinyasaHatha, Restorative (or Yin), and Meditation techniques. Along with these techniques Don is also a life long, performing musician. Combining both his musical and Yogi life-styles his classes are fun, energetic, and will leave you with a feeling of unity, joining the mind, body, and spirit. Don is insured with Alliant Insurance Services
  • By cvbizz
  • January 5, 2020
  • 0
  • 182 Views
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