Join Ms Amy of YOGA-2-GO, LLC for this
(30) minute mindful movement outdoor class in the Cancer Survivors Park to help de-stress and restore at the end of the day!
Learn and practice calming breathing exercises, simple qigong and yoga movements, ‘earthing’ on the grass, and a short mindfulness meditation.
(If enough interest, we can possibly make this a weekly or bi-weekly class through the Fall!)
Pay what you can from $5-10 on day of class <3 * weather permitting. Cancelled if raining, but it should be sunny/clear.