Laughter Yoga (Online)

Join Linda Gillen for a fun session of laughter, play, and connection, on Zoom video conferencing! You can download Zoom for free at Zoom.us Laughter Yoga incorporates laughter “exercises”, which is in essence laughing with no jokes or comedy. The Yoga in Laughter yoga is the pranayama breathing that is done with sustained laughter. No mat needed. This is a super fun class! You’ll finish this class with a laughter bellyache, and a grin from ear to ear. Even better, you’ll relieve stress, increase the oxygen supply to your body and brain, and be able to sleep better! $5 per person/family (whoever is home with you) $0 for Nectar Community Members To get the link... register here: https://www.nectarcommunity.com/online-classes/laughter-online-may18
  • May 18, 2020
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