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HOP YOGA

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Details
Date:

October 14

Time:

01:00 pm - 02:00 pm

Event Category:

13_stripes

Website:
Event Website
Venue

13 Stripes Brewery

250 Mill St Ste PW3101

Taylors, SC, United States, 29687

Come join us for HOP YOGA!

1-Hour Yoga session and 1 pint for just $10!

Come join us for HOP YOGA at 13 Stripes Brewery in Taylors, SC. This one hour class will be led by Suzanne Fernandez-Cromer from Pivotal Fitness. Suzanne has over 25 years working in the fitness industry and is certified in dozens of specialized group and personal training programs including pilates, pilates reformer, yoga, spin, kickboxing, step and much more. Suzanne works with people of all levels including people in need of post rehabilitation and off season training for NFL athletes.

This specific class will begin with a warm-up, followed by sun salutations to build heat in the body. Once the fire has been stoked, a standing sequence will challenge stability and increase mobility. You will develop strength and stamina while embracing flexibility and engaging your core.

Bring your own mat and after class, cool down with a 13 Stripes pint of choice (all pints must be 13 Stripes products ONLY and no special release or high gravity beers are included with the class – $5 pints only)

Note: The class will begin one hour before the brewery opens to the public (1pm) so you won’t have to worry about sharing the space while expanding your mind and strengthening your core. 😉

**NO TICKETS NEEDED TO THIS EVENT – JUST COME READY TO GET YOUR MIND (AND TASTEBUDS!) RIGHT**

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