Pilates class is offered at the Center for Hope and Healing every Friday from 10-11 AM. You do not need to be a regular attendee to participate.
Wear socks and comfortable clothing. Mats and equipment are provided. Registration is requested for each session either by clicking the RSVP button for the week you’ll attend using the link below or by calling 864-455-4399.
http://www.cancersurvivorspark.org/calendar.php
A Pilates workout aims to increase flexibility, range of motion and balance while promoting strength and muscle tone. This class, led by Certified Personal Trainer, Nancy Frank, allows you to work at your own level – from beginners to the most experienced – to regain stability and control.
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