Facebook LIVE Memorial Day “Murph”

AAYMCA CrossFit will be hosting its 6th Annual Memorial Day Murph on Saturday, May 23 at 8:00am as we go LIVE on Facebook! This workout will be held by many fitness enthusiast everywhere in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28, 2005. This was one of his favorite workouts and he'd named it "Body Armour". We will have many scaling options to perform this WOD without a pull-up bar and with dumbbells, backpacks, and other odd objects! 1 mile Run 100 Pullups 200 Push-ups 300 Squats 1 mile Run
  • May 22, 2020
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