Dry Tri for the Y

AAYMCA CrossFit will be hosting our next Friday Night Lights event to help raise money for the Y's Annual Campaign. Our Annual Campaign helps boys and girls and their families be able to participate in Y programs and activities. Our goal is to raise $600 and your minimum $10 donation gets you in 1 of the 5 heats that evening. This will be a timed event and their will be prizes for the top 3 male and female finishers in each division. Our Dry Tri WOD is the following: Rx: 2K row, 5 mile bike (spin bike), 2 mile run, and 25 burpees Fitness: 1,200m row, 2.5 mile bike, 1 mile run, and 15 burpees Be sure to stick around afterwards as Southern Smoke BBQ truck and Kona Ice truck will be on hand from 5:30pm-8pm. Signups for heats will begin July 1 so SAVE THE DATE!!!!
Details
Date:

July 19

Time:

05:30 pm - 08:30 pm

Website:
Event Website
Venue

AAYMCA CrossFit

201 E Reed Rd

Anderson, SC, United States, 29621

AAYMCA CrossFit will be hosting our next Friday Night Lights event to help raise money for the Y’s Annual Campaign. Our Annual Campaign helps boys and girls and their families be able to participate in Y programs and activities. Our goal is to raise $600 and your minimum $10 donation gets you in 1 of the 5 heats that evening. This will be a timed event and their will be prizes for the top 3 male and female finishers in each division. Our Dry Tri WOD is the following:
Rx: 2K row, 5 mile bike (spin bike), 2 mile run, and 25 burpees
Fitness: 1,200m row, 2.5 mile bike, 1 mile run, and 15 burpees
Be sure to stick around afterwards as Southern Smoke BBQ truck and Kona Ice truck will be on hand from 5:30pm-8pm.
Signups for heats will begin July 1 so SAVE THE DATE!!!!

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