Dry Tri for the Y

AAYMCA CrossFit will be hosting its 2nd Annual "Dry Tri for the Y" event to help raise money for the Y's Annual Campaign. Our Annual Campaign helps boys and girls and their families be able to participate in Y programs and activities. Our goal this year is to raise $1,200. This will be a timed event and the cost is $20 per entry that includes a Dry Tri Coffee Mug that you will receive the day of the event! This event is open to anyone and everyone and you register at https://local-comp.com/controller/event/view-all Our Dry Tri WOD is the following: Rx: 2K row, 5 mile bike (spin bike), 2 mile run, and 30 burpees Scaled: 1,200m row, 2.5 mile bike, 1 mile run, and 15 burpees
  • March 30, 2020
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