THERAPEUTIC YOGA CLASSES
Please join me LIVE for Therapeutic Yoga @ 10am EST. It’s really simple…Just email healwellnessandtherapy@gmail.com and I will send you a link to the class… Click the Link about 5-10 minutes before 10am EST and you will be ready for some yoga.
Here is what you will need:
1. Mobile device or computer
2. Chair WITHOUT armrests (preferably a low back chair but high back chair will do)
3. Yoga mat or towel for the floor
4. Yoga bolster or make-shift yoga bolster with cushions from sofa/chair or multiple pillows stuffed into a single pillow case
5. Yoga strap or make-shift strap with pant or robe belt, dog leash or scarf
6. YOU!!!
https://healwellnessandtherapy.com/classes
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