Daily meditation could slow aging in your brain, study says

  • By cvbizz
  • March 20, 2020
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via wyff.com

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Taking up meditation while sheltering-in-place may not only help you cope with the stress of the coronavirus pandemic, it may even keep your brain from aging.A recently published 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain aging by as much as eight years when compared

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