Best breakfasts for weight loss

  • By cvbizz
  • May 29, 2020
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  • 91 Views

via wyff.com

When you want to slim down, start the day right by considering what you’re eating for breakfast. “The research on breakfast and weight loss is mixed, so it really varies from person to person,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging. “If you’re a breakfast eater, remember that not all morning meals are created equal, so what you choose really matters. The

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