Free up the hips with Erynn Dickerson, a dancer with the Lion King and yoga teacher.
No matter the size or shape, everyone’s hips have an enormous amount of storage capacity. This great powerhouse which connects our upper body to our lower has the daunting task of housing pent up and repressed emotions.
Unchecked feelings such as anger, regret, and anxiety may sometimes lay dormant in our hip region for weeks, months (or, heaven forbid, years!) causing tightness, limited mobility, aches, and muscle weakness.
Through a power flow concentrating on liberating the hip sockets and stretching techniques developed to ring out fascia and loosen the muscles, your hips will create some new, much needed storage space for the new baggage life is guaranteed to throw at you.
All levels welcome.