Beer + Yoga, what a beautiful combination!
Come join for Hop Yoga at 13 Stripes Brewery in Taylors, SC. This one hour class will led by Suzanne Fernandez-Cromer from Pivotal Fitness and will begin with a warm-up, followed by sun salutations to build heat in the body. Once the fire has been stoked, a standing sequence will challenge stability and increase mobility. You will develop strength and stamina while embracing flexibility and engaging your core.
Bring your own mat and after class, cool down with a 13 Stripes pint of choice (all pints must be 13 Stripes products ONLY and no special release or high gravity beers are included with the class – $5 pints only)
Note: The class will begin one hour before the brewery opens to the public (1pm) so you won’t have to worry about sharing the space while expanding your mind and strengthening your core. 😉