Join running experts and elite runners, Tracey Ashall and Chelsi Woodruff, for a unique 8 week running program beginning April 4th! We will meet every Wednesday from 6:30pm-7:30pm and Saturday from 8:30am-9:30am. We will go “Beyond The Run” by performing individual movement assessments and developing specific strength & recovery techniques to improve efficiency, enhance performance, and help reduce the risk of injury. This program is open to men and women of all skill levels! Come find out what’s “Beyond The Run!”
FREE Launch Night includes Guest Speakers: Dane Simmons from Run-In to talk about different types of running shoes, Christy Strouse, RD, from Nutrition Solutions to talk about performance nutrition, and Tracy Hall, DPT, to discuss injury prevention and treatment solutions. These guest speakers will be involved during the entire 8 week program by providing a different educational topic each week.
For more information contact Chelsi Woodruff:
Where: The Upstate Performance Project at 928 S. Main Street, Greenville, SC 29601
When: Wednesday, March 14, 2018
Launch Night Cost: FREE
8 Week Program Cost: $160