Save the date for our 4th Annual AAYMCA CrossFit Throwdown! This year will be bigger, better, and again consist of 3 Partner WOD’s, a floater WOD, and a Championship WOD for the Rx division! Divisions will include male and female Rx, Intermediate, and Open. Prizes will be awarded to 1st, 2nd, and 3rd in all divisions and the gym with the most participation will receive a $250 Rogue Gift Card! All participants will receive t-shirts, vendors will be on hand, and spectators are welcome! More details coming soon!